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	<title>John Crudele\'s Business blog</title>
	<link>http://www.johncrudele-business.com/blog</link>
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	<pubDate>Fri, 16 Jul 2010 22:08:11 +0000</pubDate>
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		<copyright>&#xA9; 2003-2006</copyright>
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		<ttl>1440</ttl>
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		<itunes:category text="Society &amp; Culture"/>
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			<itunes:email>info@johncrudele.com</itunes:email>
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			<title>John Crudele\'s Business blog</title>
			<link>http://www.johncrudele-business.com/blog</link>
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		<title>It made me think…</title>
		<link>http://www.johncrudele-business.com/blog/2010/07/16/it-made-me-think%e2%80%a6/</link>
		<comments>http://www.johncrudele-business.com/blog/2010/07/16/it-made-me-think%e2%80%a6/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 22:08:11 +0000</pubDate>
		<dc:creator>planetlink</dc:creator>
		
		<category>Sticky</category>

		<guid isPermaLink="false">http://www.johncrudele-business.com/blog/2010/07/16/it-made-me-think%e2%80%a6/</guid>
		<description><![CDATA[Blogs and articles come in many different forms and impart many different messages – from trivial to educational and everything in between. My purpose as I write posts for “It made me think” is to use my natural curiosity to reflect on the issues of the day and invite your consideration through the lens and [...]]]></description>
			<content:encoded><![CDATA[<p>Blogs and articles come in many different forms and impart many different messages – from trivial to educational and everything in between. My purpose as I write posts for “It made me think” is to use my natural curiosity to reflect on the issues of the day and invite your consideration through the lens and focus of your<br />
own life.</p>
<p>“It made me think” is a way for us to stay in touch and make a connection. I hope that some of the ideas you consider here may touch your heart or impact your life. Let me know! Share your comments, insights and suggestions about past musings, or future writings. It’s a way to walk through the struggles, mysteries<br />
and small moments of life together.
</p>
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			<wfw:commentRss>http://www.drdebiyohn.com/blog//wp-feed.php?p=146</wfw:commentRss>
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		<item>
		<title>Keep it Real</title>
		<link>http://www.johncrudele-business.com/blog/2009/06/26/keep-it-real/</link>
		<comments>http://www.johncrudele-business.com/blog/2009/06/26/keep-it-real/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 15:06:06 +0000</pubDate>
		<dc:creator>John Crudele</dc:creator>
		
		<category>Attitude</category>

		<category>Grief and loss</category>

		<category>Gratitude</category>

		<guid isPermaLink="false">http://www.johncrudele-business.com/blog/2009/06/26/keep-it-real/</guid>
		<description><![CDATA[It seems that social media can invite and sustain connections we would never have the time for.  For me it seems like a perpetual high school reunion and with others, an endless stream of “what’s up?” Some will share of the real, the relevant and the right now. Moments ago I responded to a friend&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>It seems that social media can invite and sustain connections we would never have the time for.  For me it seems like a perpetual high school reunion and with others, an endless stream of “what’s up?” Some will share of the real, the relevant and the right now. Moments ago I responded to a friend&#8217;s essay about her relationship with her father and her healing after a lifetime of hurt, abandonment and struggle. It got me thinking…</p>
<p>It is often an interesting exercise to go back to old journals or &#8220;essays&#8221; and read the reflections in the throws of hurt and then to discover that the hurt was it’s own gift, as it was necessary and preceded the healing.  That now, with time, no matter how hard one tries, it is not possible to conjure up the hurt once again, as it is truly gone or placed in the new context of current life.</p>
<p>I wrote in a poem after crying for the first time in 17 years following the passing of my father&#8230; &#8220;To hurt to heal becoming real as walls come tumbling down. To know you&#8217;re loved for what&#8217;s inside, life&#8217;s joys can then be found.  And in your weakness you’ll find your strength and in your pain your hope.  All failure builds into success provided you learn to cope…”</p>
<p>To those who have the courage to embrace the fullness of life’s experiences and your response to them… Trust. Be present. Go there and be still, even should it overtake you.  Invite the support of others. These are your emotions, your thoughts, and ultimately the thread to your life lessons, discoveries, and healings.  Hope will flow from this.</p>
<p>Know that whatever is going on wants to introduce you to you.  Keep reflecting. Keep writing &#8230; as with my friend’s “essay,” it first blesses you and then if humbly shared, is a window for others to gain perspective and hope for their life’s journey.
</p>
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			<wfw:commentRss>http://www.drdebiyohn.com/blog//wp-feed.php?p=145</wfw:commentRss>
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		<title>From Greed to Fear to&#8230; Priceless</title>
		<link>http://www.johncrudele-business.com/blog/2009/03/13/from-greed-to-fear-to-priceless/</link>
		<comments>http://www.johncrudele-business.com/blog/2009/03/13/from-greed-to-fear-to-priceless/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 21:04:44 +0000</pubDate>
		<dc:creator>John Crudele</dc:creator>
		
		<category></category>

		<guid isPermaLink="false">http://www.johncrudele-business.com/blog/2009/03/13/from-greed-to-fear-to-priceless/</guid>
		<description><![CDATA[It seems that the fundamentals of the market have been skewed both ways over the past few years.  Was the value truly 14,000 and is it really 6,000?  As recent as 18 months ago there were articles on DOW 18,000 and the perpetual bull market. I think as people borrowed against assets (home and investments) [...]]]></description>
			<content:encoded><![CDATA[<p>It seems that the fundamentals of the market have been skewed both ways over the past few years.  Was the value truly 14,000 and is it really 6,000?  As recent as 18 months ago there were articles on DOW 18,000 and the perpetual bull market. I think as people borrowed against assets (home and investments) that appreciated in value without any real work or productivity being reflected and provided to the economy. These monies were spent on items that created demand.  So if a home is refinanced to buy a car or take a trip, does the supply adjust and are jobs created? As realities in the banking sector and others showed losses and even scandal, the greed in the investment instruments was revealed. Greed led to rationalization and self-regulation went to the wind, exacerbating the problem.</p>
<p>Warren Buffet suggested that when the tide goes out, one could see who isn&#8217;t wearing any trunks.  What is real? I believe that personal greed was revealed and the resulting impact on our lives is being felt.</p>
<p>One barometer is the market and the past tells us that it is early into a recession and early out.  We were some 13 months into this recession before it was titled as such and history shows that the market will move 6 to 9 months in advance to exit one as well.  I think it simply needs to get to where the bottom is supported by giving in to fear, creating a psychological bottom.</p>
<p>The values of companies are not truly reflected in this market.  I believe that the institutions sold off to create the bottom at 7,900 and now the retail market has sold off (is selling off), as the pain is so great.  People can only exist in pain so long and then they come through it and begin to live again.  About the time we surrender, that&#8217;s the time we begin to live. And the market is a lot like that.<br />
Watch your own sentiments and the sentiments of others, as people get hopeful.  They will spend again, go out again, live again and not be so attached to a number in a 401K as the determination or definition of their value or success as a human being.</p>
<p>Take the blanket away from the child and the child cries for a season and then is free from the attachment to grow more independent. Grief is necessary, after denial, anger and bargaining… and then acceptance and peace will come once again to each individual who doesn&#8217;t anesthetize or cheat themselves out of the lessons that are trying to reveal themselves and be introduced.</p>
<p>I sense this time in our history carries within it a gift that will be freeing from false security and definition of self.  The market was overvalued in greed and now is undervalued in fear. Your value remains the same. Priceless!
</p>
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			<wfw:commentRss>http://www.drdebiyohn.com/blog//wp-feed.php?p=143</wfw:commentRss>
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		<title></title>
		<link>http://www.johncrudele-business.com/blog/2009/03/13/144/</link>
		<comments>http://www.johncrudele-business.com/blog/2009/03/13/144/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 21:04:39 +0000</pubDate>
		<dc:creator>John Crudele</dc:creator>
		
		<category></category>

		<guid isPermaLink="false">http://www.johncrudele-business.com/blog/2009/03/13/144/</guid>
		<description><![CDATA[
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			<wfw:commentRss>http://www.drdebiyohn.com/blog//wp-feed.php?p=144</wfw:commentRss>
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		<title>Orphanage Tour Inspires Video</title>
		<link>http://www.johncrudele-business.com/blog/2009/01/27/orphanage-tour-inspires-video/</link>
		<comments>http://www.johncrudele-business.com/blog/2009/01/27/orphanage-tour-inspires-video/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 16:33:30 +0000</pubDate>
		<dc:creator>John Crudele</dc:creator>
		
		<category>Attitude</category>

		<category>Gratitude</category>

		<category>Heart and Charity</category>

		<guid isPermaLink="false">http://www.johncrudele-business.com/blog/2009/01/27/orphanage-tour-inspires-video/</guid>
		<description><![CDATA[During the six orphanage visits to Asia this December we experienced one orphanage that cared for children with disabilities. Our videographer, Mark Camacho, captured a short video of children feeding each other and we posted it on YouTube. Songwriter Jimmy Scott saw the YouTube clip and wrote a song titled &#8220;We&#8217;re All in this Together.&#8221; [...]]]></description>
			<content:encoded><![CDATA[<div align="left" dir="ltr">During the six orphanage visits to Asia this December we experienced one orphanage that cared for children with disabilities. Our videographer, Mark Camacho, captured a short video of children feeding each other and we posted it on YouTube. Songwriter Jimmy Scott saw the YouTube clip and wrote a song titled &#8220;We&#8217;re All in this Together.&#8221; Mark then took clips from the visits and edited them to music. I hope it touches you. Let me know where it takes you and, if you like&#8230; share it with others.</div>
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<div align="left" dir="ltr"><font size="2"><font size="2"><a href="http://www.youtube.com/watch?v=NZkK9wYpd44">I can change the World 2</a></font></font></div>
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<div align="left" dir="ltr">&#8220;Be the change you desire to see. &#8221; Gandhi</div>
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			<wfw:commentRss>http://www.drdebiyohn.com/blog//wp-feed.php?p=142</wfw:commentRss>
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		<title>They Feed Each Other</title>
		<link>http://www.johncrudele-business.com/blog/2008/12/10/they-feed-each-other/</link>
		<comments>http://www.johncrudele-business.com/blog/2008/12/10/they-feed-each-other/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 12:21:13 +0000</pubDate>
		<dc:creator>John Crudele</dc:creator>
		
		<category>Attitude</category>

		<category>Gratitude</category>

		<category>Heart and Charity</category>

		<guid isPermaLink="false">http://www.johncrudele-business.com/blog/2008/12/10/they-feed-each-other/</guid>
		<description><![CDATA[The cafeteria is being remodeled at the Bangkok Orphanage.  The kids are gathered in the courtyard, where we just serenaded them with song and play. One member of our group, Jana Stanfield, can sing and the rest of us are simply stumbling choral backup dancers. Next, lunch is brought to the children in baskets [...]]]></description>
			<content:encoded><![CDATA[<p>The cafeteria is being remodeled at the Bangkok Orphanage.  The kids are gathered in the courtyard, where we just serenaded them with song and play. One member of our group, Jana Stanfield, can sing and the rest of us are simply stumbling choral backup dancers. Next, lunch is brought to the children in baskets and trays.  We help in passing out food.</p>
<p>Our hosts invite us to enter the place where the children are cared for who are unable to walk and, in many cases, to even sit up. We remove our shoes as we enter, as the children are lying on mats and having lunch. The floor is their kitchen table. Let that sink in for a moment.  The floor is their kitchen table. My spirit is thinking, I have so much and yet can feel so lacking. I am humbled.</p>
<p><img align="right" src="http://www.johncrudele-business.com/blog/wp-content/uploads/2008/12/kids_on_floor_feeding_each_other.jpg" />What happened next, I did not expect, was not ready for, nor may never ever see again. Children with the most severe handicaps and limited capabilities, spoons in hand… feeding each other.  They are unable to feed themselves, so they feed each other. With the little they have, they feed each other.</p>
<p>Charity, care, or compassion?  Possibly it’s to simply meet the basic need of eating the only way possible. To forget themselves and to focus on another, they feed each other. The hunger is quenched and the human spirit is touched in the deepest of ways.<br />
Take a look this short video and notice the smiles and ask yourself, “How may I feed another today? Where may I bring a little joy, hope, or show concern?  Could it be that in doing so, my soul may the one that is actually fed?&#8221;  In the background, Jana’s song takes on new meaning, “I want to be your friend, a little bit more…”</p>
<p><a target="_blank" href="http://www.youtube.com/watch?v=73KoDK-Bfqs">http://www.youtube.com/watch?v=73KoDK-Bfqs</a>
</p>
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			<wfw:commentRss>http://www.drdebiyohn.com/blog//wp-feed.php?p=139</wfw:commentRss>
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		<title>Hugs for Hello</title>
		<link>http://www.johncrudele-business.com/blog/2008/12/10/hugs-for-hello/</link>
		<comments>http://www.johncrudele-business.com/blog/2008/12/10/hugs-for-hello/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 12:13:03 +0000</pubDate>
		<dc:creator>John Crudele</dc:creator>
		
		<category>Attitude</category>

		<category>Reflection</category>

		<category>Gratitude</category>

		<category>Heart and Charity</category>

		<guid isPermaLink="false">http://www.johncrudele-business.com/blog/2008/12/10/hugs-for-hello/</guid>
		<description><![CDATA[Visiting an orphanage takes you to places you don’t expect. It’s not the orphanage, the kids, the conditions, and the needs. It’s the places in your heart that become opened and exposed. First to yourself, and then, if you let it, to your companions. As you meet the eyes of a child, a connection is [...]]]></description>
			<content:encoded><![CDATA[<p>Visiting an orphanage takes you to places you don’t expect. It’s not the orphanage, the kids, the conditions, and the needs. It’s the places in your heart that become opened and exposed. First to yourself, and then, if you let it, to your companions. As you meet the eyes of a child, a connection is made. The only language the heart can truly hear is love. When in a foreign land, it may be the only way you can communicate.</p>
<p><img align="right" src="http://www.johncrudele-business.com/blog/wp-content/uploads/2008/12/hugs_and_heart.jpg" />Today we visited two orphanages in Bangkok, Thailand. The first was for kids with disabilities. We come as six friends and colleagues to see how we may bring some joy, if even for a moment to a child.  Scott has toys, stickers and magic tricks.  Jana brings her guitar and gift of song.  Laurie is ready to lead the Hokey Pokey. Shari will demonstrate the three kinds of laughter. Mark will film and capture some magical moments and me… well I get to share a word or two though the translator and then loose myself in holding children who reach out for hugs or to be picked up.</p>
<p>We are careful ask how we may interact and the do’s and don’ts and protocols. It is our desire to strive to bring dignity to each moment.  Yet, once within the orphanage with our gracious hosts from Hope Worldwide… Well it’s six friends and a group of kids.</p>
<p>So in we go for our first visit and within moments it seems that all is forgotten and children begin to coax us out of ourselves with their smiles and hugs. As the barriers of communication begin to quickly drop, so do the walls around each of our hearts. It’s our gentle prodding of our play coupled with their joy that meets across the atrium and within moments kids are reaching out for hugs and to be lifted from the concrete, into your caring embrace. Try to set a child down and they lift their feet as to say, “I can’t touch the ground, so not yet. Please, not yet.  Just play with me in such a way that I get to be hugged.”</p>
<p>So this morning we both give and receive hugs for hello. The trinkets we leave behind are memories of the play and touch, the smiles and song, the laughter and the grace of connecting hearts… even if for just a moment.</p>
<p>It’s interesting that as we come to reach out, hoping to make even a small difference, they in turn give us a gift of opening our hearts. Often the waves of tears we experience are not about the conditions of the orphanage; it’s the condition of our own hearts being revealed.  So you meet and know each other a bit… and yourself even more. Hugs for hello…
</p>
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			<wfw:commentRss>http://www.drdebiyohn.com/blog//wp-feed.php?p=138</wfw:commentRss>
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		<title>Simple Pleasures Shared</title>
		<link>http://www.johncrudele-business.com/blog/2008/12/08/simple-pleasures-shared/</link>
		<comments>http://www.johncrudele-business.com/blog/2008/12/08/simple-pleasures-shared/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 09:11:40 +0000</pubDate>
		<dc:creator>John Crudele</dc:creator>
		
		<category>Gratitude</category>

		<category>Heart and Charity</category>

		<guid isPermaLink="false">http://www.johncrudele-business.com/blog/2008/12/08/simple-pleasures-shared/</guid>
		<description><![CDATA[The new exchange. Oreos. Yep. At 31,162 feet, going 483 mph, with a red hat and head phones for a view and two steps to the latrine, Oreo cookies have just become the new exchange.

I have allergies to wheat, dairy and sugar.  A quick glance at the label of my little four pack and [...]]]></description>
			<content:encoded><![CDATA[<p>The new exchange. Oreos. Yep. At 31,162 feet, going 483 mph, with a red hat and head phones for a view and two steps to the latrine, Oreo cookies have just become the new exchange.</p>
<p><img align="left" width="425" height="335" title="The Red Hat" alt="The Red Hat" id="image136" src="http://www.johncrudele-business.com/blog/wp-content/uploads/2008/12/red_hat.jpg" /></p>
<p>I have allergies to wheat, dairy and sugar.  A quick glance at the label of my little four pack and it’s clear this isn’t going to fit in my diet. Not without a bit of mental fog and gas, anyways.  But for the guy behind me in seat 23H, now that’s a different story.</p>
<p>Raising up the package of Oreos, I say, “Who wants this, it’s paid for?”</p>
<p>“Mine, I’ll take it, really, it will go with my milk. Are you giving them away…?” the gentleman exclaims with childlike glee. Gosh, his little boy just showed up and he’s off to negotiate a contract and do a quality control check on suppliers in Hong Kong.</p>
<p><img align="right" width="425" height="352" title="oreo_man.jpg" id="image137" alt="oreo_man.jpg" src="http://www.johncrudele-business.com/blog/wp-content/uploads/2008/12/oreo_man.jpg" />Now all of a sudden I’ve become his cabin buddy.  Male bonding. You watch my back and I’ll watch yours! At the core it’s the universal value, a thoughtful gesture… simply thinking of others.</p>
<p>Something I can’t eat that could actually harm me becomes a confectionery olive branch, a token of camaraderie among two strangers. The deeper value is thinking of someone and reaching out without being asked. It’s the thoughtfulness of creating value and finding a way to acknowledge someone and invite in the stranger. The Oreos were simply the metaphor for connection and care.</p>
<p>“Damn. Thanks. This is great,” he laughed out as he dipped them in his milk.</p>
<p>Okay, now seat 22J is ready to pass in his tray and his package of Oreos is cracked open, yet still tucked within are three little treasures.</p>
<p>“May I have those?” I ask.  Then responding to his quick nod, I lift the package from the tray and holding it above my head I exclaim, “more Oreos,” to the glee of the kid held hostage to a middle-aged body and life of responsibility. A simple pleasure shared.</p>
<p>So today, where can you take something of little tangible value, give it away and in doing so acknowledge the infinite value of another? Where can you create touch or connection and demonstrate care, concern and compassion? Where may a simple spontaneous gesture have a priceless impact on someone’s spirit?  Where may even the empty calories of a timeless confectionery bring a smile to the heart of stranger? Where may you bring value to others and share a little bit of yourself today?
</p>
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			<wfw:commentRss>http://www.drdebiyohn.com/blog//wp-feed.php?p=135</wfw:commentRss>
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		<title>Rest in the Question</title>
		<link>http://www.johncrudele-business.com/blog/2008/12/07/rest-in-the-question/</link>
		<comments>http://www.johncrudele-business.com/blog/2008/12/07/rest-in-the-question/#comments</comments>
		<pubDate>Sun, 07 Dec 2008 18:23:52 +0000</pubDate>
		<dc:creator>John Crudele</dc:creator>
		
		<category>Change</category>

		<category>Reflection</category>

		<guid isPermaLink="false">http://www.johncrudele-business.com/blog/2008/12/07/rest-in-the-question/</guid>
		<description><![CDATA[Here I sit at the airport as I wait to depart to Asia for two weeks of adventure, presentations and orphanage visits with several friends and colleagues.  It is a time of introspection when I go this far away to open my heart to the unknown.  That is retreat. To take time away to be [...]]]></description>
			<content:encoded><![CDATA[<p>Here I sit at the airport as I wait to depart to Asia for two weeks of adventure, presentations and orphanage visits with several friends and colleagues.  It is a time of introspection when I go this far away to open my heart to the unknown.  That is retreat. To take time away to be still, ask bigger questions and reflect upon my life and purpose.  It begins by separating myself from the familiar, the tasks, responsibilities and busyness of the day and asking the questions; “Am I really living the way I want to live? Is this the life that I was given to live, be and do? Is what I choose to trade it all for meaningful?”</p>
<p>To have a deeper life, a life filled with meaning, I need to step back and ask deeper questions.  It’s within the quality of my questions that I invite new discovery into the fabric of my life.</p>
<p>To step back is to retreat, yet retreat is not surrender. When I step back I reflect on my deepest values and priorities and seek areas of alignment.</p>
<p>I invite you to share in my questions, asking yourself: &#8220;Do my beliefs, goals, and values match my own behaviors? What are the deeper voices within my heart saying about the work, relationships and activities that make up my day? What if they are telling me the truth about who I am and about the course of my journey? Will I listen?&#8221;</p>
<p>It&#8217;s possible that the quiet whispers within you are not supposed to go away until you respond. Maybe it&#8217;s time to reshape the landscape of your future, work, family and life purpose.  Will you allow yourself, challenge and even force yourself to slow down and create space to be present to the answers?<br />
The next two weeks I travel throughout Asia. The greater distance may very well be the distance from my head to my heart. Possibly the gift that I think I am to deliver to others is really a discovery of what is waiting for me. Will I be still, be present and allow all that this may bring?</p>
<p>I encourage you to take the time to make way for what’s next. Can you take the risk to let go of what stands in the way? Will you show up to embrace and hold up to the light the promptings of your spirit that give you the gift of a different, more authentic, fulfilled future. Celebrate who you were created to be Say yes to all of you.
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		<title>Dying for you</title>
		<link>http://www.johncrudele-business.com/blog/2008/11/24/dying-for-you/</link>
		<comments>http://www.johncrudele-business.com/blog/2008/11/24/dying-for-you/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 13:49:34 +0000</pubDate>
		<dc:creator>John Crudele</dc:creator>
		
		<category>Change</category>

		<category>Grief and loss</category>

		<guid isPermaLink="false">http://www.johncrudele-business.com/blog/2008/11/24/dying-for-you/</guid>
		<description><![CDATA[A friend is experiencing her father’s struggle with cancer. There are all the treatments and the hope of a healing.  Then a few nights ago I received a text message imparting the deep awareness of the impending loss of Dad.  An exchange ensued, which if you reflect upon it, is our common journey with loss, [...]]]></description>
			<content:encoded><![CDATA[<p>A friend is experiencing her father’s struggle with cancer. There are all the treatments and the hope of a healing.  Then a few nights ago I received a text message imparting the deep awareness of the impending loss of Dad.  An exchange ensued, which if you reflect upon it, is our common journey with loss, change and the unknown.</p>
<p>Friend: I need prayers for my dad, please!</p>
<p>JC: Praying…</p>
<p>Friend: Thanks, bad news.</p>
<p>JC: Yes and trust.</p>
<p>Friend: I’m trying.</p>
<p>JC: Yes, and it’s really hard and it’s supposed to be.</p>
<p>Friend: Doesn’t make it easier to see the suffering. My pain is irrelevant. My dad lived a good life. He deserves much better.</p>
<p>JC: All pain is relevant.</p>
<p>Friend: I understand. The reality still hurts. You understand.</p>
<p>JC: Yep and you will in time.</p>
<p>Friend: I don’t’ know. All I know is hurt now.</p>
<p>JC: Then hurt.</p>
<p>Friend: I am.</p>
<p>JC: Then you are present.</p>
<p>Friend: I’m in an emotional crisis. I thank you for your prayers. They mean a lot to me.</p>
<p>JC: Goodnight and peace.</p>
<p>Everyone suffers from time-to-time, as it is part of the human condition.  Pain and loss are their own teachers. If you trust, then the process of suffering will introduce you to new gifts of discovery and growth. Please don’t cheat yourself out of this and be gentle and patient with yourself within the void of the unknown. Loss is supposed to hurt… and you hurt to heal. In a profound way, the pain is for you and for your growth.
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